Comeback Corner: Healthy Social Media Use for Generation X

Although Generation Xers (those born between 1965 and 1980, like me) did not grow up glued to social media, we have done a pretty good job making up for the lost time. As avid researchers, savers, and independence seekers, many Gen Xers enjoy spending time online. We use social media to find company information, make purchasing decisions, and communicate with family and friends.

Social media has altered the way we communicate and interact with one another, and its impact on mental health has become a growing concern, even among our laid-back generation. Social media can foster feelings of inadequacy and low self-esteem by encouraging comparison and competition with the lives of others. It’s important to remember that what we see on social media isn’t always an accurate representation of reality and comparing ourselves to others can be detrimental to our self-esteem. Below, I’ve shared some of my observations about using social media.

Studies indicate using social media can trigger feelings of anxiety and depression.

Gen Xers should strive to develop a healthy relationship with social media and set boundaries for how much time they spend scrolling. They should also be aware of their sources’ credibility and the accuracy of the information…