How to Find a Work-Life Rhythm that Works for You

The idea of work-life balance has been on my mind. The pandemic has transformed the conventional notion of work and personal life, and millions of individuals now work remotely. With younger generations placing immense value on their personal time, work-life balance has become a significant consideration in career decisions.

As a business owner, I know firsthand how challenging it can be to balance work and personal life. But as #Strella client Chad Harvey puts it, “work-life balance is a lie.” Chad suggests that life and work are inseparable, and the key to happiness is finding stability, not balance.

A Work-Life Integration Technique

I agree with Chad’s perspective, and I believe work-life integration is the best strategy. In this TikTok video, I share my approach to work-life integration.

I like to start my day early and get things done before the rest of the world awakens. That gives me quiet, focused time to knock out projects that require high-level thinking.

Although I work a lot of hours, I weave them into my lifestyle. I exercise and take a relaxation break in my in the afternoon. Then, I go back to work for a few hours in the evening. I have several clients on the West Coast, which means my typical “quitting time” is later…