Mind of Mash: Finding Fulfillment

So far, we’re about a full month into the new year. While many people are going strong with their resolutions, surely others are either struggling with- or have dropped — them. Staying committed to one’s goals can be a difficult process. Sometimes goals feel forced-they’re objectives we feel we “need” to reach.

Take a minute to think about this important question:

Are you finding happiness and fulfillment because it’s what’s best for you, or because you’re telling yourself that the idea of it is what’s best for you?

I find that I make the most progress when I shape goals into what fits my lifestyle and makes sense for me. I apply this to my personal health, daily habits, relationships, work, and more.

Three Tips to Help You Look at the Bigger Picture

1. There’s More to Things than Meets the Eye

I find it very helpful to dig deeper into why I want to reach my goals. This means considering more than just what they look like at face value.

For example, think about people who take on dieting. Many people see dieting as a temporary road to achieving a new figure. While the result is enticing, it will be very hard for someone to achieve that goal if they see it as a plan that has…