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The AI Overwhelm: How to Avoid Burnout and Stay Productive

Rachel Strella
4 min readOct 27, 2024

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As generative AI tools are constantly “learning” and becoming more sophisticated, business owners and marketers must also continuously learn how to use those tools most effectively and efficiently. I recently decided to dive into Claude, an AI assistant, for some custom XML prompts to get higher-quality outputs from AI. As someone who isn’t a tech newbie, I was optimistic. But quickly, I felt like I was learning a foreign language. The sheer complexity of it was overwhelming. I spent hours trying to decode what I needed, only to abandon the project out of frustration. I’ve heard this feeling echoed by many business owners, marketers, and executives who are integrating AI into their strategies: AI is incredible but can also quickly lead to burnout.

In today’s fast-paced digital landscape, AI advancements are accelerating at breakneck speed. Almost every day, I hear about a new feature, tool, or capability AI has unlocked, and it’s hard not to feel a sense of missing out if I don’t explore it right away. But here’s the catch: falling down that rabbit hole can be exhausting and counterproductive. So how do you stay on top of AI without burning out?

Here are the top challenges we face and my tips for overcoming them:

#1. The Pressure to Keep Up

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Rachel Strella
Rachel Strella

Written by Rachel Strella

Owner of #Strella Social Media, Writer, Entrepreneur, Social Media Manager, Social Media Strategist, and Chronic Multi-tasker! High-D Personality!

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