The Truth About Happiness

As I’ve grown older, I’ve come to recognize that happiness is a profoundly individual experience and one that has been a very personal journey for me. During the pandemic, I enrolled in a 10-week course on Coursera titled The Science of Well-Being. My intention was to enhance my own happiness. While working through the course, I discovered some thought-provoking insights. For example, many of the things we believe will bring happiness often miss the mark. Our society seems caught up in what the instructor labeled “miswanting.” Pursuing things like wealth, the perfect appearance, and even ideal love doesn’t guarantee the contentment we imagine.

Years ago, I purchased a book called “ Zen and the Art of Happiness,” which I’ve come to consider a personal guide to feeling good. Its central premise is simple: Every event in our lives, regardless of its nature, is, in fact, the best possible event for us. The author says that events are just events. It’s the reaction to the events that channels our happiness or unhappiness.

I understand this philosophy on an intellectual level. Putting it to use is the challenge.

Getting Real

Life is hard. We encounter painful situations, deal with individuals who harbor less-than-noble intentions, and witness a lack of empathy in the world. Amid these struggles, can we genuinely hold…